![]() | ![]() |
Question date: 07/13/2009 | What about exercise? Quantity, quality, necessity? | |
I think you are beginning to understand that what the truth is about physical existence. The truth is that it is merely a projection of your beliefs. It is a highly symbolic representation of your vibration. The key to making any decisions in the physical world is knowing what it will feel like to do what you are thinking about. Just as you are now beginning to understand that eating is not based on some kind of rules about what you should or shouldn't eat, but is based on what gives you pleasure, so should any activity in the physical world give you pleasure and a good feeling. The desire should spring forth from within you, from your heart, your guidance, not your beliefs and rules. If you are sitting on the couch and you feel a strong desire to get up and go for a walk that is a good thing. If you are sitting on the couch and thinking, "I must do some exercise. My body will deteriorate if I don't", that won't be of any help. Allow your body to tell you what it wants. Don't tell your body what it wants. There are people who have attempted to separate the soul or the mind from the body and treat the body as a sinful place. This has been in cultural and race memory for many years and so is hard for us to understand that our body is an extremely important and potent symbol for the state of our vibration. Our body is not the home of our consciousness. It is the projection of our consciousness into a physical dimension and so what is happening in your body is a direct reflection of what is happening in your consciousness. We use our bodies to help us raise our vibration. The way we do that is by listening to it, by deepening our connection, our conscious awareness of what is going on in our body. From that perspective we can listen to our body for what it is saying we need to do next. We do not tell our body what it needs or what it wants for there is no way that we can know that. Our body tells us what it needs and what it wants. It tell us through the feelings of pleasure and displeasure. If something gives us pleasure it is what our body wants. If it doesn't give us pleasure our body wants and needs nothing to do with it. Pleasure is a body sensation, craving alcohol or certain foods is a numbing sensation and are not promoting a deeper connection. It is not easy to distinguish between the cravings of addiction and true pleasure, other than having come to know the experience of a deeper connection with God and oneself and the unsatisfying experience of cravings which never seem to be enough. Think back on your meals over the last few days. You easily reached a place where you felt satisfied, nourished and experienced a deep pleasure. This is very different from the compulsive cravings of addiction. Can you see how what has been said applies to exercise? Judy asks: How can I strengthen my arms and upper body? Which would be better? To find an exercise or to change your belief? Will changing my belief change my body? Maybe changing your belief will put a perfect exercise in front of you that you enjoy. Remember everything about your physical existence is a projection of your beliefs. If you believe there is something a bit wrong about your body, that's what will be projected into reality. If you accept that your body is whole, complete and perfect as it is and raise your vibration to that level, you may find yourself doing activities that change your body completely. It is the belief that has to be changed, not your body. Do you remember any activities that give you pleasure? You may have things that you enjoyed doing that you have given up, but think of how you remembered you liked bacon, lettuce and tomato sandwiches. There was pleasure there for you. Was there pleasure in any form of physical activity for you? That is what you would want to be doing. Whatever the situation, forcing activity on your body is not the answer. |
Click a question to see the answer.
Question date: 11/03/2013 | Is veganism or any diet a spiritual issue? |
Question date: 04/13/2013 | Money discussion |
Question date: 08/15/2012 | message for a cancer diagnosis |
Question date: 12/08/2011 | What is the role of surrendering in the body in terms of surrendering to God? |
Question date: 09/06/2011 | Explain cause and effect. |
Question date: 07/15/2011 | J.T. Speech impediment |
Question date: 06/20/2011 | How effective a technique is the "Ask & Receive" process for changing beliefs? |
Question date: 05/13/2011 | What about people who communicate with the dead? |
Question date: 05/02/2011 | Re: Ramtha's prediction for the Tsunami in May, 2011 |
Question date: 04/21/2011 | M. W. Question: Where to look for employment? |
Question date: 04/18/2011 | How will our system - political, economic, religious - ever be able to come together and function in a better way? |
Question date: 04/04/2011 | C. A. Question: In what way can I create more sustainable income? |
Question date: 03/30/2011 | What effect does 'Mercury in retrograde' have on us? |
Question date: 02/25/2011 | What was the significance of Judy's mentor, Henry, and what happened after he died? |
Question date: 02/22/2011 | What's the best way to lose weight? |
Question date: 02/12/2011 | Is there anything else we need to know about trauma? |
Question date: 02/07/2011 | re: UFO's and having "unreal" encounters |
Question date: 01/19/2011 | Why does Ernest Holmes talk about immutable physical laws and why don't these laws seem to apply to human health? |
Question date: 01/19/2011 | What is the value of the "I want to live"/"I want to die" polarity exercise? |
Question date: 11/24/2010 | D. S.'s question: Is it helpful for me to identify myself as a spiritual person? |
Question date: 11/11/2010 | What is the role and/or importance of age in intimate relationships? |
Question date: 10/26/2010 | Is it effective to use bioenergetic exercises to get to that place of surrender? |
Question date: 10/13/2010 | What is the truth about vitamins? |
Question date: 10/13/2010 | What's the difference between 'Abraham' and 'Ariel'? |
Question date: 10/08/2010 | Can releasing rage re-traumatize? |
Question date: 09/13/2010 | Re: the new idea of not referring to this process as Ariel |
Question date: 09/13/2010 | RE: Michael Beckwith's social justice vision and it's relevance to our lives. |
Question date: 09/09/2010 | More distinction of difference between Michael speaking from deeper awareness and his 'normal' awareness. |
Question date: 08/31/2010 | Is it important to know about 'past lives'? |
Question date: 08/16/2010 | Is there a need for an initiation to accomplish access to intuition or deeper awareness? |
Question date: 08/15/2010 | Do people make decisions about sickness and death before they come into this body? |
Question date: 07/26/2010 | What will happen in 2012? |
Question date: 07/25/2010 | How can seniors (or anyone) find their purpose? |
Question date: 06/17/2010 | Talk about living a prayerful life. |
Question date: 06/02/2010 | Explain the difference between Troward's conception of subjective mind and the psychological conceptions of conscious and unconscious and subconscious. |
Question date: 05/05/2010 | What is the best approach for treating the oil spill? What to do or understand about it? |
Question date: 05/04/2010 | What is happening when the Amega wand is used for healing? |
Question date: 04/27/2010 | Explain intuition. |
Question date: 04/06/2010 | How does talking about the world as being 'polluted' relate to knowing the truth? |
Question date: 03/30/2010 | Do spiritual teachers transition from earth plane when their work is done? |
Question date: 03/12/2010 | Explain the difference between feeling the feelings in the present moment and Abraham's 'getting into the 'vortex' by way of positive thinking? |
Question date: 03/09/2010 | D. I.'s Question: What can I do to always a good night's sleep? |
Question date: 02/09/2010 | Re: Abraham's message concerning therapy vs getting in the vortex |
Question date: 01/01/2010 | Is there a reason behind why some women experience postpartum depression? |
Question date: 12/26/2009 | What is the message in physical symptoms? |
Question date: 12/15/2009 | What makes EFT process effective if it truly is effective in changing beliefs? |
Question date: 12/10/2009 | What about images or memories that arise that pertain to the past? |
Question date: 11/18/2009 | Question from SS: How do I go about connecting with spirit? |
Question date: 11/09/2009 | Explain the relevance of Bashar's 15 minute process of belief changing. |
Question date: 11/09/2009 | How would you go about helping someone get in touch with their feelings? |
Question date: 11/09/2009 | What is the Ariel perspective on the differences between Richard Moss's approach vs. the Abraham approach? |
Question date: 11/03/2009 | How can we help people to discover their limiting beliefs and clear them? |
Question date: 10/06/2009 | What is the 'reality' of the sexual abuse scenario? |
Question date: 10/05/2009 | Meditation for connecting. |
Question date: 10/01/2009 | K.F.'s question: What do you do when the weight of the past feels like it creeps up in your life a lot, feeling hard and like a burden that you can't shake? |
Question date: 09/29/2009 | A guided meditation for connecting while driving the car |
Question date: 09/29/2009 | Step by step approach to manifesting everything that we want |
Question date: 09/28/2009 | What is the value of Hew Len's 'cleaning' on inanimate objects and 'cleaning' in general as a reason for being in physical form? |
Question date: 09/22/2009 | What is the purpose of the human manifestation? |
Question date: 09/14/2009 | What is the value of asking help from God, Jesus, a guru, angel, etc. in surrendering? |
Question date: 09/05/2009 | How traumatic is circumcision for the baby? |
Question date: 09/05/2009 | How traumatic is circumcision for the baby? |
Question date: 08/10/2009 | What to do when someone asks for something and you don't feel like saying yes? |
Question date: 08/04/2009 | What is the best way to 'clean' on our food as it is referred to in Hew Len's book, "Zero Limits"? |
Question date: 07/21/2009 | What is the best technique to address alignment with prosperity? |
Question date: 07/17/2009 | J. F's question regarding relationship. |
Question date: 07/17/2009 | What is the best way to align with vibrational escrow? |
Question date: 07/13/2009 | What about exercise? Quantity, quality, necessity? |
Question date: 07/10/2009 | How effective is Psych K for changing beliefs? |
Question date: 07/10/2009 | What is the advantage of a raw food diet? |
Question date: 06/25/2009 | What is the best way for us to connect with god as a daily practice? |
Question date: 06/23/2009 | Why do the great teachings leave out the emotional work? |
Question date: 06/23/2009 | What is the importance of freeing up the body to energy flow? |
Question date: 06/23/2009 | What is the function of dreams? |
Question date: 06/15/2009 | Alcohol usage |
Question date: 06/15/2009 | Ariel energy / God consciousness: |
Question date: 06/11/2009 | Re: creation of the physical world. |
Question date: 05/31/2009 | Inner Child |
Question date: 05/31/2009 | Dowsing |
Question date: 05/31/2009 | 6th chakra - third eye |
Question date: 05/31/2009 | Grounding explanation |
Question date: 05/28/2009 | Explain entities. |
Question date: 05/28/2009 | Is there any special procedure in connecting to non-physical? |
Question date: 05/27/2009 | Inner Guidance |
Question date: 05/26/2009 | How much can be accomplished by changing beliefs without working on the response to the original trauma? |
Question date: 05/18/2009 | Explanation of 'connecting with god', connecting with Ariel, and connecting with truth. |
Question date: 05/17/2009 | M's weight issue |
Question date: 05/15/2009 | Explain how the universe can be timeless and yet we are told that we apparently choose our lives. |
Question date: 05/15/2009 | What is the best way to work with clearing shame? |
Question date: 05/13/2009 | Does coffee carry an energy of anger? |
Question date: 05/12/2009 | What, if anything, is the difference between being 'present' and 'being in the presence of God' |
Question date: 04/18/2009 | Is Ariel part of me or separate? |
Question date: 04/17/2009 | Healing |
Question date: 04/14/2009 | Insight into weight issues |
Question date: 04/14/2009 | Weight loss |